} another abrupt ending

I've been feeling a little under the weather since the last week or so, so I've upped my tea consumption! unfortunately I think tea can be quite "heaty" which doesn't improve my overall condition even if it does help to soothe temporarily. TT__TT I don't really know what's wrong with me but I had been sneezy on some days which is always a sign of my annual/ bi-annual sickness (where over 1-2 days in the year i just somehow catch the flu out of nowhere and completely feel like i am going to die).

They say that when you don't get sick for a long time, it would be really serious when you do get sick..... i still really don't want to fall sick at all. T__T

I better eat better and get a bit more exercise in me!

At the doctor's visit last Friday I was also reminded to watch my diet and exercise more. I have to up my calcium + vitamin D intake quite drastically - meaning more dairy and soy, and more fish and sunlight. Apparently exercise also helps the bones - so I desperately need to get into light jogging again.

("running" somehow sounds about 10x better than "jogging". why?)

i also have a very pressing problem where I am starting to develop the beer belly of a 40-year-old man. So I must really consciously walk around the office more (even if it makes me look v restless), eat healthier and... do more sit-ups?? I started doing 40 sit-ups a day (since yesterday only..) and hope to see how long I can keep this up.

2015-01-11, 2:32 p.m..
before } after